Shadow Work for Beginners

Shadow Work for Beginners

Learn how to acknowledge and release limiting thoughts and behavior patterns using purposeful journaling and cognitive-behavioral techniques.

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Course curriculum

1. Welcome | Lesson 1
2. DISCLAIMER
3. ANNOUNCEMENTS | Lesson 2 | Updated June 6
4. VIDEOS | Lesson 3
5. LINKS | Lesson 4
6. Assignments | Lesson 5
7. Course Contents | Lesson 6
8. My Background | Lesson 7
9. Assignment #1 | Why Are You Doing Shadow Work?
10. Open Discussion | Introduce Yourself
1. Support System Basics | Lesson 8
2. The 4 Pillars of Support | Lesson 9
3. Assignment #2 | Create Your Support System
4. Open Discussion | Support Systems
1. Self Care Basics | Lesson 10
2. Self Care Activities | Lesson 11
3. Assignment #3 | Self Care List
4. Open Discussion | Self Care
1. Shadow Work Basics | Lesson 12
2. Affirmations | Lesson 13
3. Open Discussion | Shadow Work
1. Higher Self Basics | Lesson 14
2. Assignment #4 | Connect with your Higher Self
3. Open Discussion | Higher Self
1. Connecting with your Shadow Self | Lesson 15
2. Assignment #5 | Shadow Self Connection
3. Open Discussion | Shadow Self
1. Creating a Personal Reaction Scale | Lesson 16
2. Assignment #6 | Personal Reaction Scale
3. Open Discussion | Personal Reaction Scale
1. Why | Lesson 17
2. Case Study | Lesson 18
3. The Importance of Shadow Work | Lesson 19
4. What Now | Lesson 20
5. Insinuating Your Support Plan | Lesson 21
6. Assignment #7 | Find Your Why
7. Open Discussion | "Why"
1. Gratitude Basics | Lesson 22
2. Forgiveness Basics
3. Letter of Gratitude and Forgiveness
4. Assignment #8 | Letter of Gratitude and Forgiveness
5. Open Discussion | Gratitude and Forgiveness
1. Triggers
2. Assignment #9 | Triggers
3. Open Discussion | Triggers
1. Action Plan Basics
2. Emotional Regulation
3. Self Care Rewards
4. Creating an Action Plan
5. Assignment # 10 | Action Plans
6. Open Discussion | Action Plans
1. Manifestation Basics
2. How Do They Work Together?
3. Assignment #11 | Manifestation Shadow Work
4. Open Discussion | Shadow Work and Manifestation
1. Shadow Work Going Forward
2. Conclusion
3. Shadow Work Blank Guided Sheets
4. Open Discussion | Final Thoughts

About this course

$22.22
59 lessons
0 hours of video content

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